Ultimate Jump Rope Workouts is popular PDF and ePub book, written by Brett Stewart in 2012-07-03, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Ultimate Jump Rope Workouts can be Read Online from any device for your convenience.
Ultimate Jump Rope Workouts Book PDF Summary
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Detail Book of Ultimate Jump Rope Workouts PDF
- Author : Brett Stewart
- Release : 03 July 2012
- Publisher : Simon and Schuster
- ISBN : 9781612430935
- Genre : Sports & Recreation
- Total Page : 192 pages
- Language : English
- PDF File Size : 21,6 Mb
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