Ultimate Fitness Through Martial Arts is popular PDF and ePub book, written by Sang H. Kim in 1993, it is a fantastic choice for those who relish reading online the Martial arts genre. Let's immerse ourselves in this engaging Martial arts book by exploring the summary and details provided below. Remember, Ultimate Fitness Through Martial Arts can be Read Online from any device for your convenience.
Ultimate Fitness Through Martial Arts Book PDF Summary
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.
Detail Book of Ultimate Fitness Through Martial Arts PDF
- Author : Sang H. Kim
- Release : 03 July 1993
- Publisher : Turtle Press
- ISBN : 1880336022
- Genre : Martial arts
- Total Page : 276 pages
- Language : English
- PDF File Size : 18,9 Mb
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