The Everything Krav Maga for Fitness Book is popular PDF and ePub book, written by Nathan Brown in 2007-08-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Everything Krav Maga for Fitness Book can be Read Online from any device for your convenience.
The Everything Krav Maga for Fitness Book Book PDF Summary
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Detail Book of The Everything Krav Maga for Fitness Book PDF
- Author : Nathan Brown
- Release : 01 August 2007
- Publisher : Simon and Schuster
- ISBN : 9781440524257
- Genre : Health & Fitness
- Total Page : 357 pages
- Language : English
- PDF File Size : 15,8 Mb
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