Triathlon for Masters and Beyond is popular PDF and ePub book, written by Ian Stokell in 2014-10-09, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Triathlon for Masters and Beyond can be Read Online from any device for your convenience.
Triathlon for Masters and Beyond Book PDF Summary
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: - motivation and goal setting - planning and preparation - training programmes and schedules - muscles and injury prevention - nutrition and fuel - pre-race preparation - race day - recovery This is an essential companion for any Masters athlete wishing to improve their triathlon results.
Detail Book of Triathlon for Masters and Beyond PDF
- Author : Ian Stokell
- Release : 09 October 2014
- Publisher : Bloomsbury Publishing
- ISBN : 9781472902474
- Genre : Sports & Recreation
- Total Page : 194 pages
- Language : English
- PDF File Size : 16,6 Mb
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