The Yoga Effect is popular PDF and ePub book, written by Liz Owen in 2019-12-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Yoga Effect can be Read Online from any device for your convenience.
The Yoga Effect Book PDF Summary
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
Detail Book of The Yoga Effect PDF
- Author : Liz Owen
- Release : 17 December 2019
- Publisher : Da Capo Lifelong Books
- ISBN : 9780738284958
- Genre : Health & Fitness
- Total Page : 224 pages
- Language : English
- PDF File Size : 20,6 Mb
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