The Wellness Mama 5 Step Lifestyle Detox is popular PDF and ePub book, written by Katie Wells in 2020-02-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Wellness Mama 5 Step Lifestyle Detox can be Read Online from any device for your convenience.
The Wellness Mama 5 Step Lifestyle Detox Book PDF Summary
Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm
Detail Book of The Wellness Mama 5 Step Lifestyle Detox PDF
- Author : Katie Wells
- Release : 04 February 2020
- Publisher : Harmony
- ISBN : 9780451496959
- Genre : Health & Fitness
- Total Page : 258 pages
- Language : English
- PDF File Size : 15,5 Mb
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