The Way of the Mindful Warrior is popular PDF and ePub book, written by William Van Gordon in 2020-12-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Way of the Mindful Warrior can be Read Online from any device for your convenience.
The Way of the Mindful Warrior Book PDF Summary
The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.
Detail Book of The Way of the Mindful Warrior PDF
- Author : William Van Gordon
- Release : 02 December 2020
- Publisher : Rowman & Littlefield
- ISBN : 9781538146729
- Genre : Self-Help
- Total Page : 192 pages
- Language : English
- PDF File Size : 12,9 Mb
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