The Way of Effortless Mindfulness is popular PDF and ePub book, written by Loch Kelly, M.Div., LCSW in 2019-06-04, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Way of Effortless Mindfulness can be Read Online from any device for your convenience.
The Way of Effortless Mindfulness Book PDF Summary
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Detail Book of The Way of Effortless Mindfulness PDF
- Author : Loch Kelly, M.Div., LCSW
- Release : 04 June 2019
- Publisher : Sounds True
- ISBN : 1683642325
- Genre : Body, Mind & Spirit
- Total Page : 202 pages
- Language : English
- PDF File Size : 14,9 Mb
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