The Unfolding Now is popular PDF and ePub book, written by A. H. Almaas in 2008-06-10, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Unfolding Now can be Read Online from any device for your convenience.
The Unfolding Now Book PDF Summary
The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.
Detail Book of The Unfolding Now PDF
- Author : A. H. Almaas
- Release : 10 June 2008
- Publisher : Shambhala Publications
- ISBN : 0834825570
- Genre : Psychology
- Total Page : 272 pages
- Language : English
- PDF File Size : 9,9 Mb
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