The Ultimate Self Esteem Toolkit is popular PDF and ePub book, written by Risa Williams in 2023-03-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Ultimate Self Esteem Toolkit can be Read Online from any device for your convenience.
The Ultimate Self Esteem Toolkit Book PDF Summary
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Detail Book of The Ultimate Self Esteem Toolkit PDF
- Author : Risa Williams
- Release : 21 March 2023
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781839974755
- Genre : Self-Help
- Total Page : 178 pages
- Language : English
- PDF File Size : 9,9 Mb
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Author : Risa Williams