The Ultimate Age Defying Plan is popular PDF and ePub book, written by Mark Reinfeld in 2019-02-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Ultimate Age Defying Plan can be Read Online from any device for your convenience.
The Ultimate Age Defying Plan Book PDF Summary
Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
Detail Book of The Ultimate Age Defying Plan PDF
- Author : Mark Reinfeld
- Release : 12 February 2019
- Publisher : Da Capo Lifelong Books
- ISBN : 9780738234748
- Genre : Health & Fitness
- Total Page : 368 pages
- Language : English
- PDF File Size : 11,5 Mb
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