The U Turn is popular PDF and ePub book, written by Conor Farren in 2024-06-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The U Turn can be Read Online from any device for your convenience.
The U Turn Book PDF Summary
The U-Turn is a book about being happier. Taking the simple premise that increased self-esteem is the key to a more contented existence, the author draws from his background as a psychiatrist and his own life experience to present a way of tackling the everyday negative emotions that can interfere with enjoying life. The U-Turn: Provides readers with an understanding of the most common mild psychological issues, such as anxiety and depression, and aims to increase insight into the role of low self-esteem in these. Looks at ways for readers to fight back and discover that life can have joy and purpose.Contains "Think, Feel, Act" psychological exercises at the end of the chapters, which help the reader to apply what the book suggests to their own lives.Is written in a personal, anecdotal style. About the Author Conor Farren is a consultant psychiatrist at St Patrick's Hospital, Dublin. In his work as a psychiatrist he has seen the importance of self-esteem in counseling and therapy, and has discovered how raising self-esteem is fundamental to living a happier and more contented life. He is the author of Overcoming Alcohol Misuse (Orpen Press, 2011).
Detail Book of The U Turn PDF
- Author : Conor Farren
- Release : 30 June 2024
- Publisher : Orpen Press
- ISBN : 9781909518087
- Genre : Self-Help
- Total Page : null pages
- Language : English
- PDF File Size : 9,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The U Turn by Conor Farren, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
