The Triathlon Training Book is popular PDF and ePub book, written by DK in 2016-02-16, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Triathlon Training Book can be Read Online from any device for your convenience.
The Triathlon Training Book Book PDF Summary
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
Detail Book of The Triathlon Training Book PDF
- Author : DK
- Release : 16 February 2016
- Publisher : Penguin
- ISBN : 9780744082623
- Genre : Sports & Recreation
- Total Page : 168 pages
- Language : English
- PDF File Size : 17,7 Mb
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