The Taming of the Chew is popular PDF and ePub book, written by Denise Lamothe in 2002-08-27, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Taming of the Chew can be Read Online from any device for your convenience.
The Taming of the Chew Book PDF Summary
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.
Detail Book of The Taming of the Chew PDF
- Author : Denise Lamothe
- Release : 27 August 2002
- Publisher : Penguin
- ISBN : 0142002372
- Genre : Self-Help
- Total Page : 244 pages
- Language : English
- PDF File Size : 15,5 Mb
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