The Swift Diet is popular PDF and ePub book, written by Kathie Madonna Swift, MS, RDN, LDN in 2014-09-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Swift Diet can be Read Online from any device for your convenience.
The Swift Diet Book PDF Summary
“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.
Detail Book of The Swift Diet PDF
- Author : Kathie Madonna Swift, MS, RDN, LDN
- Release : 04 September 2014
- Publisher : Penguin
- ISBN : 9780698169999
- Genre : Health & Fitness
- Total Page : 352 pages
- Language : English
- PDF File Size : 19,8 Mb
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