The Superfood Alchemy Cookbook is popular PDF and ePub book, written by Jennifer Iserloh in 2019-04-09, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Superfood Alchemy Cookbook can be Read Online from any device for your convenience.
The Superfood Alchemy Cookbook Book PDF Summary
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
Detail Book of The Superfood Alchemy Cookbook PDF
- Author : Jennifer Iserloh
- Release : 09 April 2019
- Publisher : Da Capo Lifelong Books
- ISBN : 9780738284750
- Genre : Cooking
- Total Page : 399 pages
- Language : English
- PDF File Size : 21,6 Mb
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