The Science of Rugby is popular PDF and ePub book, written by Craig Twist in 2014-11-20, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, The Science of Rugby can be Read Online from any device for your convenience.
The Science of Rugby Book PDF Summary
The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
Detail Book of The Science of Rugby PDF
- Author : Craig Twist
- Release : 20 November 2014
- Publisher : Routledge
- ISBN : 9781135135416
- Genre : Medical
- Total Page : 278 pages
- Language : English
- PDF File Size : 17,5 Mb
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