The Science of Movement Exercise and Mental Health is popular PDF and ePub book, written by Jennifer Pilotti in 2023-08-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Science of Movement Exercise and Mental Health can be Read Online from any device for your convenience.
The Science of Movement Exercise and Mental Health Book PDF Summary
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
Detail Book of The Science of Movement Exercise and Mental Health PDF
- Author : Jennifer Pilotti
- Release : 21 August 2023
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781839977749
- Genre : Health & Fitness
- Total Page : 354 pages
- Language : English
- PDF File Size : 10,9 Mb
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