The Runner s Guide to Healthy Feet and Ankles is popular PDF and ePub book, written by Brian W. Fullem in 2016-09-20, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Runner s Guide to Healthy Feet and Ankles can be Read Online from any device for your convenience.
The Runner s Guide to Healthy Feet and Ankles Book PDF Summary
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: • How to select the best sneaker for your foot type • How to identify the difference between soreness and actual injury • Select the best supplements to take to prevent future problems • When to decide to undergo foot surgery • And dozens more tips for maintaining optimal foot health. With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.
Detail Book of The Runner s Guide to Healthy Feet and Ankles PDF
- Author : Brian W. Fullem
- Release : 20 September 2016
- Publisher : Simon and Schuster
- ISBN : 9781510708969
- Genre : Sports & Recreation
- Total Page : 224 pages
- Language : English
- PDF File Size : 16,6 Mb
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