The Pyramid Diet is popular PDF and ePub book, written by Danni Levy in 2012-05-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Pyramid Diet can be Read Online from any device for your convenience.
The Pyramid Diet Book PDF Summary
The diet of a lifetime Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle: day 1: high carbs day 2: low carbs day 3: no carbs By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer. Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!
Detail Book of The Pyramid Diet PDF
- Author : Danni Levy
- Release : 10 May 2012
- Publisher : Penguin UK
- ISBN : 9780241961100
- Genre : Health & Fitness
- Total Page : 275 pages
- Language : English
- PDF File Size : 7,5 Mb
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