The Pop up Gym is popular PDF and ePub book, written by Jon Denoris in 2014-05-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Pop up Gym can be Read Online from any device for your convenience.
The Pop up Gym Book PDF Summary
How to keep fit wherever you are – an exercise programme for the busiest people. Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Detail Book of The Pop up Gym PDF
- Author : Jon Denoris
- Release : 08 May 2014
- Publisher : A&C Black
- ISBN : 9781408196335
- Genre : Health & Fitness
- Total Page : 178 pages
- Language : English
- PDF File Size : 21,8 Mb
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