Star Trek Body by Starfleet is popular PDF and ePub book, written by Robb Pearlman in 2019-12-03, it is a fantastic choice for those who relish reading online the Humor genre. Let's immerse ourselves in this engaging Humor book by exploring the summary and details provided below. Remember, Star Trek Body by Starfleet can be Read Online from any device for your convenience.
Star Trek Body by Starfleet Book PDF Summary
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.
Detail Book of Star Trek Body by Starfleet PDF
- Author : Robb Pearlman
- Release : 03 December 2019
- Publisher : Running Press Adult
- ISBN : 9780762495757
- Genre : Humor
- Total Page : 136 pages
- Language : English
- PDF File Size : 15,5 Mb
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