The Plant Paradox Quick and Easy is popular PDF and ePub book, written by Dr. Steven R. Gundry, MD in 2019-01-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Plant Paradox Quick and Easy can be Read Online from any device for your convenience.
The Plant Paradox Quick and Easy Book PDF Summary
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Detail Book of The Plant Paradox Quick and Easy PDF
- Author : Dr. Steven R. Gundry, MD
- Release : 15 January 2019
- Publisher : HarperCollins
- ISBN : 9780062912039
- Genre : Health & Fitness
- Total Page : 164 pages
- Language : English
- PDF File Size : 18,5 Mb
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