Dr Gundry s Diet Evolution is popular PDF and ePub book, written by Dr. Steven R. Gundry in 2009-03-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Dr Gundry s Diet Evolution can be Read Online from any device for your convenience.
Dr Gundry s Diet Evolution Book PDF Summary
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Detail Book of Dr Gundry s Diet Evolution PDF
- Author : Dr. Steven R. Gundry
- Release : 03 March 2009
- Publisher : Harmony
- ISBN : 9780307352125
- Genre : Health & Fitness
- Total Page : 306 pages
- Language : English
- PDF File Size : 21,6 Mb
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