The Official MIND Diet is popular PDF and ePub book, written by Dr. Martha Clare Morris in 2023-12-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Official MIND Diet can be Read Online from any device for your convenience.
The Official MIND Diet Book PDF Summary
From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
Detail Book of The Official MIND Diet PDF
- Author : Dr. Martha Clare Morris
- Release : 26 December 2023
- Publisher : Little, Brown Spark
- ISBN : 9780316441179
- Genre : Health & Fitness
- Total Page : 260 pages
- Language : English
- PDF File Size : 10,9 Mb
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