The MIND Diet is popular PDF and ePub book, written by Maggie Moon in 2016-10-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The MIND Diet can be Read Online from any device for your convenience.
The MIND Diet Book PDF Summary
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Detail Book of The MIND Diet PDF
- Author : Maggie Moon
- Release : 04 October 2016
- Publisher : Simon and Schuster
- ISBN : 9781612436296
- Genre : Health & Fitness
- Total Page : 164 pages
- Language : English
- PDF File Size : 19,6 Mb
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