The Neuroscience of Yoga and Meditation is popular PDF and ePub book, written by Brittany Fair in 2023-07-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Neuroscience of Yoga and Meditation can be Read Online from any device for your convenience.
The Neuroscience of Yoga and Meditation Book PDF Summary
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress, inflammation, and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging
Detail Book of The Neuroscience of Yoga and Meditation PDF
- Author : Brittany Fair
- Release : 21 July 2023
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781913426446
- Genre : Health & Fitness
- Total Page : 194 pages
- Language : English
- PDF File Size : 8,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Neuroscience of Yoga and Meditation by Brittany Fair, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.