Neuroscience and Psychology of Meditation in Everyday Life is popular PDF and ePub book, written by Dusana Dorjee in 2017-07-20, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Neuroscience and Psychology of Meditation in Everyday Life can be Read Online from any device for your convenience.
Neuroscience and Psychology of Meditation in Everyday Life Book PDF Summary
Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.
Detail Book of Neuroscience and Psychology of Meditation in Everyday Life PDF
- Author : Dusana Dorjee
- Release : 20 July 2017
- Publisher : Routledge
- ISBN : 9781315461953
- Genre : Psychology
- Total Page : 269 pages
- Language : English
- PDF File Size : 10,5 Mb
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