The OCD Workbook for Teens is popular PDF and ePub book, written by Jon Hershfield in 2021-03-01, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, The OCD Workbook for Teens can be Read Online from any device for your convenience.
The OCD Workbook for Teens Book PDF Summary
Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.
Detail Book of The OCD Workbook for Teens PDF
- Author : Jon Hershfield
- Release : 01 March 2021
- Publisher : New Harbinger Publications
- ISBN : 9781684036387
- Genre : Young Adult Nonfiction
- Total Page : 193 pages
- Language : English
- PDF File Size : 21,8 Mb
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