The Menopause Maze is popular PDF and ePub book, written by Dr Megan A. Arroll in 2016-05-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Menopause Maze can be Read Online from any device for your convenience.
The Menopause Maze Book PDF Summary
"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question. Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga. This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.
Detail Book of The Menopause Maze PDF
- Author : Dr Megan A. Arroll
- Release : 19 May 2016
- Publisher : Singing Dragon
- ISBN : 9780857012210
- Genre : Health & Fitness
- Total Page : 258 pages
- Language : English
- PDF File Size : 15,5 Mb
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