The Memory Diet is popular PDF and ePub book, written by Judi Zucker in 2016-05-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Memory Diet can be Read Online from any device for your convenience.
The Memory Diet Book PDF Summary
A cookbook based on the scientifically tested MIND diet, designed to protect against cognitive decline. Is there anything we can do to prevent Alzheimer’s disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes—from awesome appetizers and exceptional entrees to spectacular salads and super soups—are all free of white sugar, processed ingredients, and gluten. The Memory Diet’s brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer’s by as much as fifty-three percent. In addition, you’ll learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline. The Memory Diet also includes an easy-to-follow seven-day meal plan; guidelines for setting up a mindful kitchen; and an extensive resource section listing websites and organizations that support brain health.
Detail Book of The Memory Diet PDF
- Author : Judi Zucker
- Release : 23 May 2016
- Publisher : Red Wheel/Weiser
- ISBN : 9781632659477
- Genre : Health & Fitness
- Total Page : 283 pages
- Language : English
- PDF File Size : 20,7 Mb
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