The Low Carbohydrate Diet Guide for Triathletes is popular PDF and ePub book, written by Ben Greenfield in 2012-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Low Carbohydrate Diet Guide for Triathletes can be Read Online from any device for your convenience.
The Low Carbohydrate Diet Guide for Triathletes Book PDF Summary
It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it. Contents include: - Why Choose Low Carbohydrate? - Answering Objections to a Low Carb Diet - Diet Explanation & Overview - Easy-To-Use Grocery Shopping List - Meal Plan for Regular Training Days - Meal Plan for Heavy Training Days - How to Fuel During Long Workouts - Full Race Week Meal Plan - Race Day Fueling - And Several Tasty Recipes! Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!
Detail Book of The Low Carbohydrate Diet Guide for Triathletes PDF
- Author : Ben Greenfield
- Release : 01 May 2012
- Publisher : Price World Publishing
- ISBN : 9781619841420
- Genre : Health & Fitness
- Total Page : 57 pages
- Language : English
- PDF File Size : 12,7 Mb
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