The Little Book of Self Care for New Mums is popular PDF and ePub book, written by Beccy Hands in 2018-10-04, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, The Little Book of Self Care for New Mums can be Read Online from any device for your convenience.
The Little Book of Self Care for New Mums Book PDF Summary
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Detail Book of The Little Book of Self Care for New Mums PDF
- Author : Beccy Hands
- Release : 04 October 2018
- Publisher : Random House
- ISBN : 9781473556386
- Genre : Family & Relationships
- Total Page : 192 pages
- Language : English
- PDF File Size : 18,8 Mb
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