The Little Book of Meditation is popular PDF and ePub book, written by Patrizia Collard in 2019-02-07, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Little Book of Meditation can be Read Online from any device for your convenience.
The Little Book of Meditation Book PDF Summary
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Detail Book of The Little Book of Meditation PDF
- Author : Patrizia Collard
- Release : 07 February 2019
- Publisher : Gaia
- ISBN : 9781856754057
- Genre : Body, Mind & Spirit
- Total Page : 96 pages
- Language : English
- PDF File Size : 9,5 Mb
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