The Key Poses of Yoga is popular PDF and ePub book, written by Raymond A. Long in 2009-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Key Poses of Yoga can be Read Online from any device for your convenience.
The Key Poses of Yoga Book PDF Summary
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Detail Book of The Key Poses of Yoga PDF
- Author : Raymond A. Long
- Release : 01 August 2009
- Publisher : Bandha Yoga Publications LLC
- ISBN : 9781607432395
- Genre : Health & Fitness
- Total Page : 228 pages
- Language : English
- PDF File Size : 11,8 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Key Poses of Yoga by Raymond A. Long, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.