Anatomy for Hip Openers and Forward Bends is popular PDF and ePub book, written by Ray Long in 2010, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Anatomy for Hip Openers and Forward Bends can be Read Online from any device for your convenience.
Anatomy for Hip Openers and Forward Bends Book PDF Summary
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
Detail Book of Anatomy for Hip Openers and Forward Bends PDF
- Author : Ray Long
- Release : 22 September 2024
- Publisher : Bandha Yoga Publications LLC
- ISBN : 9781607439424
- Genre : Health & Fitness
- Total Page : 230 pages
- Language : English
- PDF File Size : 16,6 Mb
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