Forest Bathing is popular PDF and ePub book, written by Dr. Qing Li in 2018-04-17, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Forest Bathing can be Read Online from any device for your convenience.
Forest Bathing Book PDF Summary
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Detail Book of Forest Bathing PDF
- Author : Dr. Qing Li
- Release : 17 April 2018
- Publisher : Penguin
- ISBN : 9780525559863
- Genre : Self-Help
- Total Page : 322 pages
- Language : English
- PDF File Size : 20,9 Mb
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