The Immunity Cookbook is popular PDF and ePub book, written by Kate Llewellyn-Waters in 2020-12-24, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Immunity Cookbook can be Read Online from any device for your convenience.
The Immunity Cookbook Book PDF Summary
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Detail Book of The Immunity Cookbook PDF
- Author : Kate Llewellyn-Waters
- Release : 24 December 2020
- Publisher : Hardie Grant Publishing
- ISBN : 9781787136809
- Genre : Cooking
- Total Page : 402 pages
- Language : English
- PDF File Size : 16,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Immunity Cookbook by Kate Llewellyn-Waters, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
