The Greatest College Health Guide You Never Knew You Needed is popular PDF and ePub book, written by Jill Henry in 2021-06-01, it is a fantastic choice for those who relish reading online the Study Aids genre. Let's immerse ourselves in this engaging Study Aids book by exploring the summary and details provided below. Remember, The Greatest College Health Guide You Never Knew You Needed can be Read Online from any device for your convenience.
The Greatest College Health Guide You Never Knew You Needed Book PDF Summary
***2022 Independent Press Award: Winner, Young Adult*** ***American Book Fest Best Book Award: Winner, College Guides*** ***NYC Big Book Award: Distinguished Favorite, Health/Fitness*** ***Readers Favorite Book Award: Bronze Medalist, Health/Fitness*** ***Living Now Book Award: Bronze Medalist, Health/Wellness*** ***Firebird Book Award: Winner, Health*** ***Literary Titan: Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
Detail Book of The Greatest College Health Guide You Never Knew You Needed PDF
- Author : Jill Henry
- Release : 01 June 2021
- Publisher : Simon and Schuster
- ISBN : 9781510759107
- Genre : Study Aids
- Total Page : 290 pages
- Language : English
- PDF File Size : 8,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Greatest College Health Guide You Never Knew You Needed by Jill Henry, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
