The Genius of Yoga is popular PDF and ePub book, written by Alan Finger in 2020-06-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Genius of Yoga can be Read Online from any device for your convenience.
The Genius of Yoga Book PDF Summary
Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.
Detail Book of The Genius of Yoga PDF
- Author : Alan Finger
- Release : 30 June 2020
- Publisher : Shambhala Publications
- ISBN : 9780834842854
- Genre : Health & Fitness
- Total Page : 133 pages
- Language : English
- PDF File Size : 11,9 Mb
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