The Extraordinary Gift of Being Ordinary is popular PDF and ePub book, written by Ronald D. Siegel in 2021-12-16, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Extraordinary Gift of Being Ordinary can be Read Online from any device for your convenience.
The Extraordinary Gift of Being Ordinary Book PDF Summary
“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Detail Book of The Extraordinary Gift of Being Ordinary PDF
- Author : Ronald D. Siegel
- Release : 16 December 2021
- Publisher : Guilford Publications
- ISBN : 9781462548606
- Genre : Self-Help
- Total Page : 243 pages
- Language : English
- PDF File Size : 20,6 Mb
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