The eXercise Factor is popular PDF and ePub book, written by Jim Kirwan in 2015-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The eXercise Factor can be Read Online from any device for your convenience.
The eXercise Factor Book PDF Summary
Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
Detail Book of The eXercise Factor PDF
- Author : Jim Kirwan
- Release : 01 January 2015
- Publisher : Morgan James Publishing
- ISBN : 9781630473235
- Genre : Health & Fitness
- Total Page : 263 pages
- Language : English
- PDF File Size : 13,5 Mb
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