The Everything Guide to Anger Management is popular PDF and ePub book, written by Robert Puff in 2014-03-18, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Everything Guide to Anger Management can be Read Online from any device for your convenience.
The Everything Guide to Anger Management Book PDF Summary
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Detail Book of The Everything Guide to Anger Management PDF
- Author : Robert Puff
- Release : 18 March 2014
- Publisher : Simon and Schuster
- ISBN : 9781440572272
- Genre : Self-Help
- Total Page : 288 pages
- Language : English
- PDF File Size : 10,9 Mb
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