The Everyday Ayurveda Guide to Self Care is popular PDF and ePub book, written by Kate O'Donnell in 2020-07-28, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Everyday Ayurveda Guide to Self Care can be Read Online from any device for your convenience.
The Everyday Ayurveda Guide to Self Care Book PDF Summary
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Detail Book of The Everyday Ayurveda Guide to Self Care PDF
- Author : Kate O'Donnell
- Release : 28 July 2020
- Publisher : Shambhala Publications
- ISBN : 9781611806519
- Genre : Health & Fitness
- Total Page : 289 pages
- Language : English
- PDF File Size : 16,8 Mb
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