The Easy Way to Quit Caffeine is popular PDF and ePub book, written by Allen Carr in 2016-09-15, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Easy Way to Quit Caffeine can be Read Online from any device for your convenience.
The Easy Way to Quit Caffeine Book PDF Summary
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.
Detail Book of The Easy Way to Quit Caffeine PDF
- Author : Allen Carr
- Release : 15 September 2016
- Publisher : Arcturus Publishing
- ISBN : 9781784287320
- Genre : Self-Help
- Total Page : 92 pages
- Language : English
- PDF File Size : 15,8 Mb
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