How To Quit Without Feeling S T is popular PDF and ePub book, written by Patrick Holford in 2010-12-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, How To Quit Without Feeling S T can be Read Online from any device for your convenience.
How To Quit Without Feeling S T Book PDF Summary
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
Detail Book of How To Quit Without Feeling S T PDF
- Author : Patrick Holford
- Release : 02 December 2010
- Publisher : Piatkus
- ISBN : 9780748125159
- Genre : Self-Help
- Total Page : 301 pages
- Language : English
- PDF File Size : 10,7 Mb
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