The Complete Guide to Lifting Heavy Weights is popular PDF and ePub book, written by Geoffrey K. Platt in 2013-05-30, it is a fantastic choice for those who relish reading online the Science genre. Let's immerse ourselves in this engaging Science book by exploring the summary and details provided below. Remember, The Complete Guide to Lifting Heavy Weights can be Read Online from any device for your convenience.
The Complete Guide to Lifting Heavy Weights Book PDF Summary
Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
Detail Book of The Complete Guide to Lifting Heavy Weights PDF
- Author : Geoffrey K. Platt
- Release : 30 May 2013
- Publisher : A&C Black
- ISBN : 9781408181485
- Genre : Science
- Total Page : 143 pages
- Language : English
- PDF File Size : 12,9 Mb
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