The Chakras in Grief and Trauma is popular PDF and ePub book, written by Karla Helbert in 2019-04-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Chakras in Grief and Trauma can be Read Online from any device for your convenience.
The Chakras in Grief and Trauma Book PDF Summary
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
Detail Book of The Chakras in Grief and Trauma PDF
- Author : Karla Helbert
- Release : 18 April 2019
- Publisher : Singing Dragon
- ISBN : 9780857013248
- Genre : Health & Fitness
- Total Page : 352 pages
- Language : English
- PDF File Size : 20,6 Mb
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