Yoga of Recovery is popular PDF and ePub book, written by Durga Leela in 2022-05-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga of Recovery can be Read Online from any device for your convenience.
Yoga of Recovery Book PDF Summary
By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
Detail Book of Yoga of Recovery PDF
- Author : Durga Leela
- Release : 19 May 2022
- Publisher : Singing Dragon
- ISBN : 9781787757561
- Genre : Health & Fitness
- Total Page : 242 pages
- Language : English
- PDF File Size : 14,9 Mb
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