Yoga Through the Year is popular PDF and ePub book, written by Jilly Shipway in 2019-07-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Through the Year can be Read Online from any device for your convenience.
Yoga Through the Year Book PDF Summary
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Detail Book of Yoga Through the Year PDF
- Author : Jilly Shipway
- Release : 08 July 2019
- Publisher : Llewellyn Worldwide
- ISBN : 9780738757209
- Genre : Health & Fitness
- Total Page : 289 pages
- Language : English
- PDF File Size : 10,8 Mb
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